FencerBalu FENCERBALU v1000m/2:00r...6 row
6,000m
Meters
25:59.8
Time
2:09.9
Pace
365
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 37:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 137 |
November 27, 2024 17:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 6,000m | 2:09.9 | 159 | 848 | 27 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 18m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | |
| r: 2:00 | 11m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 35m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 22m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 31m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 29 | |
| r: 2:00 | 29m | |||||
| r146m |
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Workout Graph
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