v1000m/r...21 row on August 12, 2025

Patrick Burgraeve v1000m/r...21 row

16,000

Meters

1:14:28.0

Time

2:19.6

Pace

921

Calories

134

Heart Rate

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Grand Tour, Henley - HIIT Pyramid 3

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:28.0	16,000	2:19.6	129	742	24	134
4:52.0	1,000	2:26.0	112	678	20	117
4:49.0	1,000	2:24.5	116	697	22	124
4:10.0	850	2:27.0	110	676	21	122
0:32.0	150	1:46.6	288	1237	36	137
4:13.0	850	2:28.8	106	654	21	121
0:32.0	150	1:46.6	288	1125	39	137
4:51.0	1,000	2:25.5	114	692	21	125
1:55.0	500	1:55.0	230	1033	35	161
2:34.0	500	2:34.0	96	607	22	125
2:56.0	750	1:57.3	217	981	33	164
2:26.0	500	2:26.0	112	690	24	137
4:09.0	1,000	2:04.5	181	910	30	158
2:41.0	500	2:41.0	84	559	22	125
9:54.0	2,000	2:28.5	107	666	22	129
4:12.0	1,000	2:06.0	175	871	30	151
2:36.0	500	2:36.0	92	623	23	125
2:58.0	750	1:58.6	209	970	34	164
2:38.0	500	2:38.0	89	592	22	132
2:14.0	500	2:14.0	145	779	28	139
4:28.0	1,000	2:14.0	145	805	24	147
4:48.0	1,000	2:24.0	117	700	21	133

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