Patrick Burgraeve v1000m/r...14 row
10,329
Meters
48:56.7
Time
2:22.1
Pace
586
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,329 |
| Overall Time | 48:56.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
August 16, 2025 09:22:01
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 10,329 | 2:22.1 | 122 | 718 | 23 | 128 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 21 | 115 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 22 | 125 |
| 4:13.0 | 850 | 2:28.8 | 106 | 668 | 21 | 119 |
| 0:32.0 | 150 | 1:46.6 | 288 | 1125 | 34 | 135 |
| 4:12.0 | 850 | 2:28.2 | 107 | 671 | 21 | 122 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1111 | 35 | 138 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 21 | 120 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1001 | 32 | 158 |
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 22 | 126 |
| 2:57.8 | 750 | 1:58.5 | 210 | 971 | 32 | 159 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 22 | 124 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 886 | 29 | 151 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 22 | 125 |
| 7:55.0 | 1,579 | 2:30.4 | 103 | 651 | 22 | 125 |
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Workout Graph
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Rowed on EXR: Muddy River Loop - HIIT Pyramid 3