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Patrick Burgraeve v1000m/r...21 row

16,000

Meters

1:13:52.8

Time

2:18.5

Pace

952

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:13:52.8
Average Watts132
Calories Per Hour773
Stroke Rate25
Stroke Count1816
Drag Factor135

August 21, 2025 18:13:28

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Watermill Wanderlust, Henley - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:52.8 16,000 2:18.5 132 773 25 131
4:46.7 1,000 2:23.3 119 715 21 115
4:40.4 1,000 2:20.2 127 744 22 120
4:03.0 850 2:22.9 120 711 22 120
0:32.0 150 1:46.6 288 1350 34 134
4:07.4 850 2:25.5 114 698 22 123
0:31.8 150 1:46.0 294 1358 36 135
4:56.8 1,000 2:28.4 107 679 21 119
2:01.9 500 2:01.9 193 1004 30 145
2:26.4 500 2:26.4 112 688 21 123
2:56.9 750 1:57.9 213 1037 33 158
2:35.4 500 2:35.4 93 625 23 128
4:04.4 1,000 2:02.2 192 972 31 156
2:36.9 500 2:36.9 91 619 22 123
9:42.4 2,000 2:25.6 113 698 22 128
4:06.9 1,000 2:03.4 186 947 31 155
2:40.4 500 2:40.4 85 583 24 126
3:13.4 750 2:08.9 163 874 29 144
2:05.4 500 2:05.4 177 918 32 150
2:06.3 500 2:06.3 174 912 32 151
4:41.4 1,000 2:20.7 126 729 24 138
4:56.6 1,000 2:28.3 107 679 21 128

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Workout Graph

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