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Patrick Burgraeve v1000m/r...21 row

14,000

Meters

1:06:38.4

Time

2:22.8

Pace

821

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:06:38.4
Average Watts120
Calories Per Hour739
Stroke Rate23
Stroke Count1566
Drag Factor136

August 23, 2025 09:04:05

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Watermill Wanderlust, Henley - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:38.4 14,000 2:22.8 120 739 23 132
4:58.0 1,000 2:29.0 106 664 21 119
4:46.5 1,000 2:23.2 119 716 22 127
4:07.8 850 2:25.7 113 697 21 122
0:32.0 150 1:46.6 288 1350 36 137
4:07.4 850 2:25.5 114 698 21 124
0:32.0 150 1:46.6 288 1237 38 141
4:52.4 1,000 2:26.2 112 701 21 128
0:54.0 250 1:48.0 278 1266 36 152
2:38.6 500 2:38.6 88 612 22 124
1:55.7 500 1:55.7 226 1057 34 161
2:26.1 500 2:26.1 112 714 24 136
0:55.0 250 1:50.0 263 1243 36 159
2:38.9 500 2:38.9 87 611 22 128
9:58.2 2,000 2:29.5 105 661 22 126
0:54.6 250 1:49.2 269 1252 36 151
2:41.0 500 2:41.0 84 581 23 126
1:55.3 500 1:55.3 228 1124 35 162
2:43.9 500 2:43.9 79 571 22 127
0:53.6 250 1:47.2 284 1276 36 157
2:33.2 500 2:33.2 97 657 22 130
9:34.2 2,000 2:23.5 118 714 21 132

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Workout Graph

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