v1000m/r...21 row on September 09, 2025

Patrick Burgraeve v1000m/r...21 row

16,000

Meters

1:14:04.8

Time

2:18.9

Pace

947

Calories

127

Heart Rate

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Henley Eight, Henley - HIIT Pyramid 3

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:14:04.8	16,000	2:18.9	131	749	25	127
4:46.0	1,000	2:23.0	120	711	21	116
4:40.5	1,000	2:20.2	127	736	22	121
4:04.4	850	2:23.7	118	705	21	119
0:31.9	150	1:46.3	291	1301	34	130
4:07.0	850	2:25.2	114	692	21	120
0:31.4	150	1:44.6	305	1350	36	134
4:53.0	1,000	2:26.5	111	683	21	118
1:54.9	500	1:54.9	231	1094	33	151
2:38.0	500	2:38.0	89	605	22	121
2:57.9	750	1:58.6	210	1022	33	153
2:38.4	500	2:38.4	88	603	23	123
4:07.4	1,000	2:03.7	185	936	32	147
2:39.5	500	2:39.5	86	596	22	118
9:50.4	2,000	2:27.6	109	674	22	121
4:08.4	1,000	2:04.2	183	928	33	146
2:28.5	500	2:28.5	107	667	25	126
3:21.4	750	2:14.2	145	797	28	129
2:14.5	500	2:14.5	144	795	28	132
2:15.4	500	2:15.4	141	785	29	134
4:25.9	1,000	2:12.9	149	812	29	136
4:50.0	1,000	2:25.0	115	695	21	126

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