v1000m/r...21 row on September 11, 2025

Patrick Burgraeve v1000m/r...21 row

14,000

Meters

1:05:11.2

Time

2:19.6

Pace

833

Calories

124

Heart Rate

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Henley Eight, Henley - HIIT Pyramid 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:11.2	14,000	2:19.6	128	766	24	124
4:43.5	1,000	2:21.7	123	723	20	116
4:36.0	1,000	2:18.0	133	769	22	123
4:03.5	850	2:23.2	119	724	20	118
0:32.4	150	1:48.0	278	1222	37	132
4:03.9	850	2:23.4	119	723	21	118
0:31.4	150	1:44.6	305	1261	38	134
4:49.0	1,000	2:24.5	116	710	21	118
0:52.9	250	1:45.8	296	1361	37	144
2:33.5	500	2:33.5	97	633	22	119
1:55.0	500	1:55.0	230	1095	36	154
2:29.9	500	2:29.9	104	672	23	120
0:53.5	250	1:47.0	286	1278	40	148
2:34.0	500	2:34.0	96	631	23	121
9:37.5	2,000	2:24.3	116	710	22	122
0:53.4	250	1:46.8	287	1280	39	146
2:34.0	500	2:34.0	96	631	23	122
1:55.0	500	1:55.0	230	1095	36	154
2:30.4	500	2:30.4	103	694	24	125
0:52.5	250	1:45.0	302	1302	41	154
2:33.5	500	2:33.5	97	656	24	125
9:36.4	2,000	2:24.1	117	705	21	122

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