Patrick Burgraeve v10:00/r...4 row
8,406
Meters
40:00.0
Time
2:22.7
Pace
481
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:27.3 |
| Overall Distance | 8,406 |
| Overall Time | 40:27.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 0 |
November 22, 2025 08:26:33
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,406 | 2:22.7 | 120 | 714 | 21 | 96 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 20 | 122 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 22 | 125 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 21 | 86 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Mangrove Mirage, EXR World - Quick Row 4