Patrick Burgraeve v1000m/r...7 row
8,000
Meters
38:04.4
Time
2:22.7
Pace
459
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:04.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 0 |
November 24, 2025 17:34:30
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 8,000 | 2:22.7 | 120 | 713 | 23 | 100 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 21 | 107 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | 119 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 132 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 22 | 105 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | 99 |
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 23 | 96 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | 94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 in Below Boston, Boston - Aerobic Capacity 1