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Patrick Burgraeve v1000m/r...21 row

14,000

Meters

1:05:11.2

Time

2:19.6

Pace

834

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:05:11.2
Average Watts128
Calories Per Hour741
Stroke Rate23
Stroke Count1513
Drag Factor0

December 06, 2025 15:35:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Race Of The Charles, Boston - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:11.2 14,000 2:19.6 128 741 23 134
4:49.0 1,000 2:24.5 116 699 20 122
4:40.9 1,000 2:20.4 126 734 22 127
4:07.6 850 2:25.6 113 689 21 127
0:31.3 150 1:44.3 308 1360 34 143
4:05.6 850 2:24.4 116 699 21 130
0:31.4 150 1:44.6 305 1350 34 146
4:47.9 1,000 2:23.9 117 703 21 128
0:52.8 250 1:45.6 297 1322 34 155
2:24.1 500 2:24.1 117 702 23 133
1:54.9 500 1:54.9 231 1094 32 158
2:21.4 500 2:21.4 124 726 24 135
0:53.1 250 1:46.2 292 1305 36 161
2:25.9 500 2:25.9 113 687 23 139
9:44.9 2,000 2:26.2 112 685 22 128
0:52.5 250 1:45.0 302 1340 34 157
2:27.0 500 2:27.0 110 679 24 133
1:54.4 500 1:54.4 234 1104 33 163
2:29.4 500 2:29.4 105 661 24 131
0:53.1 250 1:46.2 292 1305 37 160
2:33.3 500 2:33.3 97 634 21 132
9:50.7 2,000 2:27.6 109 674 20 133

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Workout Graph

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