v2200m/r...40 row on December 10, 2025

Patrick Burgraeve v2200m/r...40 row

16,000

Meters

1:11:44.2

Time

2:14.5

Pace

1008

Calories

137

Heart Rate

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Muddy River Loop, Boston - My Training HIIT

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:11:44.2	16,000	2:14.5	144	843	26	137
9:47.1	2,200	2:13.4	147	815	21	134
1:05.4	300	1:49.0	270	1266	33	151
2:14.1	500	2:14.1	145	832	21	109
4:28.9	1,000	2:14.4	144	803	23	127
1:03.0	300	1:45.0	302	1371	36	157
1:02.3	200	2:35.7	93	577	23	140
1:04.5	300	1:47.5	282	1339	36	160
1:08.5	200	2:51.2	70	525	22	135
1:03.6	300	1:46.0	294	1358	39	157
1:07.3	200	2:48.2	73	534	22	137
1:12.9	300	2:01.5	195	1037	32	151
1:33.6	340	2:17.6	134	807	24	120
1:32.3	340	2:15.7	140	780	23	128
1:08.5	300	1:54.1	235	1156	32	156
1:02.6	200	2:36.5	91	632	23	135
1:07.4	300	1:52.3	247	1175	34	157
1:03.5	200	2:38.7	87	623	24	137
1:08.0	300	1:53.3	240	1164	34	160
1:03.3	200	2:38.2	88	625	24	138
1:08.2	300	1:53.6	238	1161	33	162
1:42.3	340	2:30.4	103	668	23	132
1:37.0	340	2:22.6	121	742	25	127
1:09.0	300	1:55.0	230	1147	33	158
1:04.4	200	2:41.0	84	614	22	136
1:08.9	300	1:54.8	231	1149	32	161
1:04.8	200	2:42.0	82	555	23	135
1:15.0	300	2:05.0	179	1008	31	153
1:02.0	200	2:35.0	94	638	22	133
1:08.9	300	1:54.8	231	1149	35	157
1:48.4	340	2:39.4	86	630	23	129
1:41.0	340	2:28.5	107	677	23	124
1:09.1	300	1:55.1	229	1146	36	157
1:07.8	200	2:49.5	72	584	22	135
1:12.3	300	2:00.5	200	1095	32	155
1:05.1	200	2:42.7	81	552	22	135
1:11.9	300	1:59.8	203	1101	32	155
1:04.5	200	2:41.2	83	558	23	131
1:12.8	300	2:01.3	196	1087	32	155
1:46.0	340	2:35.8	92	611	23	128
11:08.0	2,420	2:18.0	133	770	24	135

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