Patrick Burgraeve v1200m/r...41 row

15,000

Meters

1:05:45.9

Time

2:11.5

Pace

959

Calories

134

Heart Rate

Rest Distance0
Rest Time3:00.0
Overall Distance15,000
Overall Time1:08:45.9
Average Watts154
Calories Per Hour829
Stroke Rate26
Stroke Count1692
Drag Factor0

December 17, 2025 18:03:31

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT on Expedition EXR, EXR World - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:45.9 15,000 2:11.5 154 829 26 134
5:32.6 1,200 2:18.5 132 752 20 114
4:24.4 1,000 2:12.2 151 821 20 125
0:54.5 250 1:49.0 270 1230 33 145
2:14.0 500 2:14.0 145 800 21 101
4:25.4 1,000 2:12.7 150 815 22 126
0:52.4 250 1:44.8 304 1346 38 148
1:15.0 250 2:30.0 104 656 24 132
0:51.9 250 1:43.8 313 1377 36 154
1:16.4 250 2:32.8 98 637 22 134
0:52.0 250 1:44.0 311 1370 37 154
1:18.0 250 2:36.0 92 617 23 132
0:53.9 250 1:47.8 279 1261 37 152
1:33.5 340 2:17.5 135 763 25 131
1:28.5 340 2:10.1 159 846 24 129
0:52.4 250 1:44.8 304 1346 34 154
1:17.0 250 2:34.0 96 629 23 136
0:53.0 250 1:46.0 294 1311 36 156
1:18.0 250 2:36.0 92 617 23 134
0:54.9 250 1:49.8 264 1209 35 156
1:16.9 250 2:33.8 96 631 23 133
0:53.4 250 1:46.8 287 1288 35 155
1:45.5 340 2:35.1 94 622 23 109
1:30.5 340 2:13.0 148 810 25 127
0:55.0 250 1:50.0 263 1205 34 150
1:12.4 250 2:24.8 115 696 25 136
0:58.0 250 1:56.0 224 1071 33 156
1:13.0 250 2:26.0 112 687 24 132
0:53.9 250 1:47.8 279 1261 37 151
1:15.5 250 2:31.0 102 649 24 135
0:55.4 250 1:50.8 257 1185 36 152
1:43.0 340 2:31.4 101 646 24 126
1:31.4 340 2:14.4 144 796 25 123
0:55.0 250 1:50.0 263 1205 36 150
1:18.0 250 2:36.0 92 617 24 129
0:55.4 250 1:50.8 257 1185 34 150
1:18.5 250 2:37.0 90 611 24 130
0:55.0 250 1:50.0 263 1205 36 147
1:13.4 250 2:26.8 111 680 25 134
0:55.5 250 1:51.0 256 1180 36 151
1:45.5 340 2:35.1 94 622 24 124
7:17.9 1,670 2:11.1 155 834 23 134

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Workout Graph

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