Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:05:45.9
Time
2:11.5
Pace
959
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:08:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1692 |
| Drag Factor | 0 |
December 17, 2025 18:03:31
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.9 | 15,000 | 2:11.5 | 154 | 829 | 26 | 134 |
| 5:32.6 | 1,200 | 2:18.5 | 132 | 752 | 20 | 114 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 125 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | 145 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | 101 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 126 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | 148 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 | 132 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | 154 |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 22 | 134 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 37 | 154 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 23 | 132 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 37 | 152 |
| 1:33.5 | 340 | 2:17.5 | 135 | 763 | 25 | 131 |
| 1:28.5 | 340 | 2:10.1 | 159 | 846 | 24 | 129 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 34 | 154 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 | 136 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 36 | 156 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 23 | 134 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 35 | 156 |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 23 | 133 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 35 | 155 |
| 1:45.5 | 340 | 2:35.1 | 94 | 622 | 23 | 109 |
| 1:30.5 | 340 | 2:13.0 | 148 | 810 | 25 | 127 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 150 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | 136 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 33 | 156 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | 132 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 37 | 151 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 24 | 135 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 36 | 152 |
| 1:43.0 | 340 | 2:31.4 | 101 | 646 | 24 | 126 |
| 1:31.4 | 340 | 2:14.4 | 144 | 796 | 25 | 123 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | 150 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 24 | 129 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 150 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 24 | 130 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 36 | 147 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 25 | 134 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 36 | 151 |
| 1:45.5 | 340 | 2:35.1 | 94 | 622 | 24 | 124 |
| 7:17.9 | 1,670 | 2:11.1 | 155 | 834 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT on Expedition EXR, EXR World - My Training HIIT