Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:05:45.3
Time
2:11.5
Pace
962
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:08:45.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1654 |
| Drag Factor | 0 |
December 28, 2025 11:58:31
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.3 | 15,000 | 2:11.5 | 154 | 877 | 25 | 150 |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 754 | 21 | 135 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 824 | 21 | 142 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 157 |
| 2:14.0 | 500 | 2:14.0 | 145 | 832 | 20 | 126 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 827 | 22 | 142 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 35 | 163 |
| 1:14.8 | 250 | 2:29.6 | 105 | 673 | 22 | 149 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 36 | 166 |
| 1:15.5 | 250 | 2:31.0 | 102 | 667 | 23 | 150 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | 168 |
| 1:17.9 | 250 | 2:35.8 | 93 | 646 | 23 | 150 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1371 | 33 | 166 |
| 1:37.0 | 340 | 2:22.6 | 121 | 742 | 23 | 152 |
| 1:30.4 | 340 | 2:12.9 | 149 | 836 | 24 | 144 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | 167 |
| 1:17.9 | 250 | 2:35.8 | 93 | 646 | 22 | 149 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 37 | 170 |
| 1:19.6 | 250 | 2:39.2 | 87 | 633 | 22 | 152 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | 165 |
| 1:19.6 | 250 | 2:39.2 | 87 | 633 | 22 | 150 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | 167 |
| 1:34.1 | 340 | 2:18.3 | 132 | 765 | 24 | 158 |
| 1:31.8 | 340 | 2:15.0 | 142 | 862 | 25 | 146 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 36 | 167 |
| 1:16.9 | 250 | 2:33.8 | 96 | 655 | 22 | 151 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1333 | 36 | 167 |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 23 | 153 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1355 | 36 | 168 |
| 1:17.9 | 250 | 2:35.8 | 93 | 646 | 22 | 152 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | 169 |
| 1:36.4 | 340 | 2:21.7 | 123 | 709 | 23 | 153 |
| 1:30.5 | 340 | 2:13.0 | 148 | 875 | 23 | 150 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | 168 |
| 1:22.9 | 250 | 2:45.8 | 77 | 607 | 21 | 148 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 36 | 164 |
| 1:19.9 | 250 | 2:39.8 | 86 | 630 | 23 | 147 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 34 | 169 |
| 1:20.4 | 250 | 2:40.8 | 84 | 626 | 22 | 143 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 34 | 167 |
| 1:39.5 | 340 | 2:26.3 | 112 | 723 | 24 | 149 |
| 7:23.4 | 1,670 | 2:12.7 | 150 | 820 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT in Muddy River Loop, Boston - My Training HIIT