Patrick Burgraeve v5000m/r...10 row
50,000
Meters
3:50:12.1
Time
2:18.1
Pace
2929
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 50,000 |
| Overall Time | 3:50:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 5857 |
| Drag Factor | 0 |
December 29, 2025 12:22:36
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50:12.1 | 50,000 | 2:18.1 | 133 | 763 | 25 | 131 |
| 23:23.5 | 5,000 | 2:20.3 | 127 | 741 | 22 | 130 |
| 23:18.5 | 5,000 | 2:19.8 | 128 | 746 | 23 | 129 |
| 23:18.5 | 5,000 | 2:19.8 | 128 | 749 | 24 | 130 |
| 23:19.5 | 5,000 | 2:19.9 | 128 | 743 | 25 | 130 |
| 23:11.4 | 5,000 | 2:19.1 | 130 | 752 | 25 | 137 |
| 22:47.9 | 5,000 | 2:16.7 | 137 | 779 | 27 | 136 |
| 22:42.4 | 5,000 | 2:16.2 | 138 | 782 | 26 | 140 |
| 22:34.1 | 5,000 | 2:15.4 | 141 | 792 | 27 | 137 |
| 23:00.4 | 5,000 | 2:18.0 | 133 | 761 | 27 | 135 |
| 22:35.9 | 5,000 | 2:15.5 | 140 | 788 | 28 | 140 |
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Workout Graph
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Rowed on EXR: EXR | 50k in Boston Marathon, Boston - 50k