Patrick Burgraeve v1200m/r...3 row
2,450
Meters
10:57.4
Time
2:14.1
Pace
150
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,450 |
| Overall Time | 10:57.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 0 |
December 30, 2025 08:16:56
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 2,450 | 2:14.1 | 145 | 798 | 22 | 122 |
| 5:39.6 | 1,200 | 2:21.5 | 124 | 725 | 21 | 120 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 20 | 130 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 145 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT on Tour de Bled, Bled - My Training HIIT