Patrick Burgraeve v3000m/r...5 row
10,000
Meters
47:14.0
Time
2:21.7
Pace
575
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:14.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
December 30, 2025 09:07:02
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.0 | 10,000 | 2:21.7 | 123 | 723 | 22 | 124 |
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 20 | 124 |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 22 | 122 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 24 | 132 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 22 | 125 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Echoes of Bled, Bled - Quick Row 3