Patrick Burgraeve v5:00/r...14 row
10,818
Meters
50:00.0
Time
2:18.6
Pace
633
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:33.3 |
| Overall Distance | 10,818 |
| Overall Time | 50:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 0 |
January 01, 2026 20:49:47
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,818 | 2:18.6 | 131 | 751 | 22 | 127 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 126 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 126 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 131 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 127 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 129 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 126 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 121 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 128 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 128 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 132 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 129 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training in Race Of The Charles, Boston - Ramp Training