Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:07:01.2
Time
2:14.0
Pace
947
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:10:01.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1696 |
| Drag Factor | 0 |
January 09, 2026 17:53:46
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.2 | 15,000 | 2:14.0 | 145 | 800 | 25 | 134 |
| 5:38.1 | 1,200 | 2:20.8 | 125 | 730 | 21 | 116 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | 127 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 141 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 22 | 105 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 | 129 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | 149 |
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 22 | 133 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | 147 |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 22 | 130 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 38 | 150 |
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 22 | 131 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | 152 |
| 1:44.7 | 340 | 2:33.9 | 96 | 630 | 22 | 128 |
| 1:34.8 | 340 | 2:19.4 | 129 | 744 | 23 | 124 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | 149 |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 22 | 133 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 151 |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 22 | 131 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | 153 |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 22 | 134 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 150 |
| 1:42.4 | 340 | 2:30.5 | 102 | 652 | 23 | 117 |
| 1:33.0 | 340 | 2:16.7 | 137 | 770 | 23 | 125 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | 151 |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 23 | 134 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 154 |
| 1:15.2 | 250 | 2:30.4 | 103 | 654 | 23 | 133 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 36 | 154 |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 22 | 134 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 38 | 147 |
| 1:45.0 | 340 | 2:34.4 | 95 | 627 | 23 | 131 |
| 1:35.3 | 340 | 2:20.1 | 127 | 737 | 23 | 126 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | 151 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 23 | 135 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 35 | 152 |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 22 | 133 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 150 |
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 22 | 133 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 151 |
| 1:46.0 | 340 | 2:35.8 | 92 | 618 | 24 | 128 |
| 7:25.9 | 1,670 | 2:13.5 | 147 | 806 | 23 | 139 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT in Race Of The Charles, Boston - My Training HIIT