Patrick Burgraeve v1200m/r...41 row

15,000

Meters

1:07:01.2

Time

2:14.0

Pace

947

Calories

134

Heart Rate

Rest Distance0
Rest Time3:00.0
Overall Distance15,000
Overall Time1:10:01.2
Average Watts145
Calories Per Hour800
Stroke Rate25
Stroke Count1696
Drag Factor0

January 09, 2026 17:53:46

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Race Of The Charles, Boston - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:01.2 15,000 2:14.0 145 800 25 134
5:38.1 1,200 2:20.8 125 730 21 116
4:27.5 1,000 2:13.7 146 803 21 127
0:55.4 250 1:50.8 257 1185 31 141
2:24.0 500 2:24.0 117 703 22 105
4:29.0 1,000 2:14.5 144 795 23 129
0:52.9 250 1:45.8 296 1317 36 149
1:16.5 250 2:33.0 98 636 22 133
0:51.9 250 1:43.8 313 1377 36 147
1:18.6 250 2:37.2 90 610 22 130
0:51.9 250 1:43.8 313 1377 38 150
1:18.9 250 2:37.8 89 606 22 131
0:52.4 250 1:44.8 304 1346 38 152
1:44.7 340 2:33.9 96 630 22 128
1:34.8 340 2:19.4 129 744 23 124
0:51.9 250 1:43.8 313 1377 37 149
1:19.8 250 2:39.6 86 596 22 133
0:52.7 250 1:45.4 299 1328 35 151
1:20.3 250 2:40.6 84 590 22 131
0:52.6 250 1:45.2 301 1334 35 153
1:21.3 250 2:42.6 81 580 22 134
0:52.5 250 1:45.0 302 1340 32 150
1:42.4 340 2:30.5 102 652 23 117
1:33.0 340 2:16.7 137 770 23 125
0:52.9 250 1:45.8 296 1317 34 151
1:19.1 250 2:38.2 88 604 23 134
0:55.8 250 1:51.6 252 1166 31 154
1:15.2 250 2:30.4 103 654 23 133
0:53.3 250 1:46.6 289 1294 36 154
1:20.8 250 2:41.6 83 585 22 134
0:54.1 250 1:48.2 276 1250 38 147
1:45.0 340 2:34.4 95 627 23 131
1:35.3 340 2:20.1 127 737 23 126
0:54.0 250 1:48.0 278 1256 36 151
1:17.5 250 2:35.0 94 623 23 135
0:54.4 250 1:48.8 272 1235 35 152
1:19.4 250 2:38.8 87 600 22 133
0:54.5 250 1:49.0 270 1230 34 150
1:20.9 250 2:41.8 83 584 22 133
0:54.0 250 1:48.0 278 1256 34 151
1:46.0 340 2:35.8 92 618 24 128
7:25.9 1,670 2:13.5 147 806 23 139

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Workout Graph

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