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Patrick Burgraeve v1000m/r...21 row

16,000

Meters

1:13:26.2

Time

2:17.6

Pace

959

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:13:26.2
Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count1757
Drag Factor0

January 10, 2026 21:12:51

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 on Heritage Circuit, Bled - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:26.2 16,000 2:17.6 134 761 24 129
4:47.5 1,000 2:23.7 118 705 21 119
4:43.6 1,000 2:21.8 123 722 22 123
4:09.4 850 2:26.7 111 681 21 118
0:30.9 150 1:43.0 320 1402 37 135
4:03.9 850 2:23.4 119 707 19 121
0:32.1 150 1:47.0 286 1283 34 137
4:50.9 1,000 2:25.4 114 691 21 121
1:53.4 500 1:53.4 240 1126 32 155
2:34.1 500 2:34.1 96 629 23 122
2:54.5 750 1:56.3 222 1065 32 154
2:27.9 500 2:27.9 108 672 23 128
4:10.4 1,000 2:05.2 178 913 27 146
2:27.0 500 2:27.0 110 679 22 122
9:37.9 2,000 2:24.4 116 699 22 124
4:08.4 1,000 2:04.2 183 928 29 144
2:27.0 500 2:27.0 110 679 24 125
2:57.0 750 1:58.0 213 1033 32 153
2:30.3 500 2:30.3 103 654 24 125
2:01.5 500 2:01.5 195 971 31 150
4:46.6 1,000 2:23.3 119 709 23 137
4:51.9 1,000 2:25.9 113 687 20 121

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Workout Graph

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