Patrick Burgraeve v1200m/r...41 row

15,000

Meters

1:06:50.0

Time

2:13.6

Pace

954

Calories

134

Heart Rate

Rest Distance0
Rest Time4:00.0
Overall Distance15,000
Overall Time1:10:50.0
Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count1693
Drag Factor0

January 13, 2026 18:03:20

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT on Tour de Bled, Bled - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:50.0 15,000 2:13.6 147 804 25 134
5:33.0 1,200 2:18.7 131 750 21 115
4:27.0 1,000 2:13.5 147 806 22 122
0:54.0 250 1:48.0 278 1256 33 143
2:28.0 500 2:28.0 108 671 22 100
4:30.0 1,000 2:15.0 142 789 22 122
0:53.0 250 1:46.0 294 1311 34 149
1:16.0 250 2:32.0 100 643 23 134
0:52.0 250 1:44.0 311 1370 35 153
1:16.0 250 2:32.0 100 643 23 135
0:51.0 250 1:42.0 330 1435 36 154
1:19.0 250 2:38.0 89 605 22 132
0:52.0 250 1:44.0 311 1370 35 153
1:51.0 340 2:43.2 80 576 22 111
1:37.0 340 2:22.6 121 714 22 120
0:53.0 250 1:46.0 294 1311 33 152
1:17.0 250 2:34.0 96 629 23 136
0:52.0 250 1:44.0 311 1370 36 157
1:20.0 250 2:40.0 85 594 23 135
0:53.0 250 1:46.0 294 1311 34 156
1:23.0 250 2:46.0 77 563 20 127
0:52.0 250 1:44.0 311 1370 33 151
1:56.0 340 2:50.5 71 542 21 118
1:34.0 340 2:18.2 132 756 24 126
0:52.0 250 1:44.0 311 1370 36 155
1:17.0 250 2:34.0 96 629 23 133
0:53.0 250 1:46.0 294 1311 34 155
1:09.0 250 2:18.0 133 758 23 128
0:55.0 250 1:50.0 263 1205 36 157
1:18.0 250 2:36.0 92 617 23 133
0:57.0 250 1:54.0 236 1113 33 155
1:43.0 340 2:31.4 101 646 23 128
1:42.0 340 2:30.0 104 656 23 125
1:00.0 250 2:00.0 203 997 29 144
0:59.0 250 1:58.0 213 1033 31 151
1:00.0 250 2:00.0 203 997 31 153
1:16.0 250 2:32.0 100 643 24 131
1:11.0 250 2:22.0 122 720 25 129
0:59.0 250 1:58.0 213 1033 32 143
0:58.0 250 1:56.0 224 1071 32 153
1:36.0 340 2:21.1 124 728 26 135
7:26.0 1,670 2:13.5 147 805 24 129

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Workout Graph

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