Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:06:50.0
Time
2:13.6
Pace
954
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:10:50.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1693 |
| Drag Factor | 0 |
January 13, 2026 18:03:20
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:50.0 | 15,000 | 2:13.6 | 147 | 856 | 25 | 134 |
| 5:33.0 | 1,200 | 2:18.7 | 131 | 756 | 21 | 115 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 822 | 22 | 122 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | 143 |
| 2:28.0 | 500 | 2:28.0 | 108 | 729 | 22 | 100 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 22 | 122 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 34 | 149 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 23 | 134 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | 153 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 23 | 135 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 36 | 154 |
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 22 | 132 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 35 | 153 |
| 1:51.0 | 340 | 2:43.2 | 80 | 616 | 22 | 111 |
| 1:37.0 | 340 | 2:22.6 | 121 | 742 | 22 | 120 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 33 | 152 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 136 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 36 | 157 |
| 1:20.0 | 250 | 2:40.0 | 85 | 630 | 23 | 135 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | 156 |
| 1:23.0 | 250 | 2:46.0 | 77 | 607 | 20 | 127 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 33 | 151 |
| 1:56.0 | 340 | 2:50.5 | 71 | 589 | 21 | 118 |
| 1:34.0 | 340 | 2:18.2 | 132 | 804 | 24 | 126 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 36 | 155 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 133 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 34 | 155 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 23 | 128 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 36 | 157 |
| 1:18.0 | 250 | 2:36.0 | 92 | 646 | 23 | 133 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 33 | 155 |
| 1:43.0 | 340 | 2:31.4 | 101 | 664 | 23 | 128 |
| 1:42.0 | 340 | 2:30.0 | 104 | 741 | 23 | 125 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 29 | 144 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 31 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 31 | 153 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 24 | 131 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 25 | 129 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1098 | 32 | 143 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | 153 |
| 1:36.0 | 340 | 2:21.1 | 124 | 750 | 26 | 135 |
| 7:26.0 | 1,670 | 2:13.5 | 147 | 815 | 24 | 129 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT on Tour de Bled, Bled - My Training HIIT