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Patrick Burgraeve v1000m/r...21 row

14,000

Meters

1:05:20.0

Time

2:20.0

Pace

838

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:05:20.0
Average Watts128
Calories Per Hour738
Stroke Rate23
Stroke Count1529
Drag Factor0

January 17, 2026 21:15:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Heritage Circuit, Bled - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:20.0 14,000 2:20.0 128 738 23 131
4:56.0 1,000 2:28.0 108 671 21 119
4:45.0 1,000 2:22.5 121 716 22 124
4:06.0 850 2:24.7 116 697 21 126
0:31.0 150 1:43.3 317 1391 35 141
4:08.0 850 2:25.8 113 687 21 122
0:31.0 150 1:43.3 317 1391 37 137
4:52.0 1,000 2:26.0 112 687 21 122
0:52.0 250 1:44.0 311 1370 33 152
2:31.0 500 2:31.0 102 649 23 130
1:53.0 500 1:53.0 243 1134 33 160
2:27.0 500 2:27.0 110 679 22 134
0:52.0 250 1:44.0 311 1370 36 157
2:25.0 500 2:25.0 115 695 23 137
9:42.0 2,000 2:25.5 114 691 23 130
0:52.0 250 1:44.0 311 1370 37 155
2:31.0 500 2:31.0 102 649 23 129
1:53.0 500 1:53.0 243 1134 34 160
2:29.0 500 2:29.0 106 664 23 128
0:52.0 250 1:44.0 311 1370 38 151
2:27.0 500 2:27.0 110 679 22 132
9:45.0 2,000 2:26.2 112 685 21 135

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Workout Graph

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