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Patrick Burgraeve v1200m/r...32 row

11,206

Meters

50:11.0

Time

2:14.3

Pace

718

Calories

139

Heart Rate

Rest Distance0
Rest Time3:08.4
Overall Distance11,206
Overall Time53:19.4
Average Watts144
Calories Per Hour796
Stroke Rate24
Stroke Count1220
Drag Factor0

February 04, 2026 17:58:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Cliff Course, Henley - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:11.0 11,206 2:14.3 144 796 24 139
5:35.0 1,200 2:19.5 129 742 21 120
4:22.0 1,000 2:11.0 156 835 21 135
0:54.0 250 1:48.0 278 1256 32 151
2:24.0 500 2:24.0 117 703 21 126
4:21.0 1,000 2:10.5 157 841 20 140
0:53.0 250 1:46.0 294 1311 34 156
1:18.0 250 2:36.0 92 617 22 138
0:52.0 250 1:44.0 311 1370 36 156
1:18.0 250 2:36.0 92 617 22 137
0:52.0 250 1:44.0 311 1370 36 159
1:23.0 250 2:46.0 77 563 21 135
0:52.0 250 1:44.0 311 1370 36 154
1:48.0 340 2:38.8 87 600 21 133
1:44.0 340 2:32.9 98 636 22 132
0:52.0 250 1:44.0 311 1370 36 154
1:21.0 250 2:42.0 82 583 21 138
0:51.0 250 1:42.0 330 1435 38 158
1:20.0 250 2:40.0 85 594 23 140
0:52.0 250 1:44.0 311 1370 36 159
1:20.0 250 2:40.0 85 594 21 138
0:52.0 250 1:44.0 311 1370 35 159
1:46.0 340 2:35.8 92 618 22 138
1:41.0 340 2:28.5 107 667 21 132
0:53.0 250 1:46.0 294 1311 34 158
1:20.0 250 2:40.0 85 594 22 140
0:53.0 250 1:46.0 294 1311 33 158
1:21.0 250 2:42.0 82 583 22 143
0:52.0 250 1:44.0 311 1370 36 159
1:20.0 250 2:40.0 85 594 21 140
1:00.0 250 2:00.0 203 997 31 160
1:33.0 340 2:16.7 137 770 23 145
1:28.0 306 2:23.7 118 705 22 136

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Workout Graph

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