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Patrick Burgraeve v1200m/r...31 row

10,900

Meters

49:00.0

Time

2:14.8

Pace

688

Calories

139

Heart Rate

Rest Distance0
Rest Time4:00.0
Overall Distance10,900
Overall Time53:00.0
Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count1227
Drag Factor0

February 08, 2026 10:05:55

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Muddy River Loop, Boston - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 10,900 2:14.8 143 791 25 139
5:31.0 1,200 2:17.9 133 759 21 125
4:24.0 1,000 2:12.0 152 823 23 135
0:55.0 250 1:50.0 263 1205 31 149
2:26.0 500 2:26.0 112 687 22 127
4:31.0 1,000 2:15.5 141 784 23 133
0:53.0 250 1:46.0 294 1311 34 155
1:17.0 250 2:34.0 96 629 23 138
0:51.0 250 1:42.0 330 1435 34 157
1:19.0 250 2:38.0 89 605 21 134
0:54.0 250 1:48.0 278 1256 32 160
1:21.0 250 2:42.0 82 583 22 138
0:57.0 250 1:54.0 236 1113 32 158
1:48.0 340 2:38.8 87 600 23 117
1:37.0 340 2:22.6 121 714 24 126
0:56.0 250 1:52.0 249 1157 30 150
1:16.0 250 2:32.0 100 643 24 139
0:55.0 250 1:50.0 263 1205 33 154
1:18.0 250 2:36.0 92 617 23 141
0:55.0 250 1:50.0 263 1205 34 154
1:18.0 250 2:36.0 92 617 23 136
0:54.0 250 1:48.0 278 1256 34 158
1:52.0 340 2:44.7 78 569 21 116
1:35.0 340 2:19.7 128 741 24 128
0:55.0 250 1:50.0 263 1205 33 152
1:17.0 250 2:34.0 96 629 23 139
0:55.0 250 1:50.0 263 1205 34 155
1:16.0 250 2:32.0 100 643 24 138
0:55.0 250 1:50.0 263 1205 34 158
1:19.0 250 2:38.0 89 605 23 140
0:55.0 250 1:50.0 263 1205 34 159
1:45.0 340 2:34.4 95 627 22 133

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Workout Graph

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