Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:06:31.0
Time
2:13.0
Pace
950
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:10:31.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1659 |
| Drag Factor | 0 |
February 10, 2026 18:31:02
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.0 | 15,000 | 2:13.0 | 149 | 811 | 25 | 139 |
| 5:31.0 | 1,200 | 2:17.9 | 133 | 759 | 21 | 121 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 132 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 150 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | 107 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 133 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | 153 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 24 | 139 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 153 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 24 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 154 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 156 |
| 1:39.0 | 340 | 2:25.5 | 113 | 690 | 23 | 137 |
| 1:35.0 | 340 | 2:19.7 | 128 | 741 | 23 | 131 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 154 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | 141 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 154 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | 139 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 157 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 23 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 160 |
| 1:41.0 | 340 | 2:28.5 | 107 | 667 | 23 | 137 |
| 1:38.0 | 340 | 2:24.1 | 117 | 702 | 23 | 131 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 151 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 24 | 139 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 157 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 | 139 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 158 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 | 145 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 156 |
| 1:47.0 | 340 | 2:37.3 | 90 | 609 | 22 | 120 |
| 1:31.0 | 340 | 2:13.8 | 146 | 802 | 24 | 139 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 156 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 | 144 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 154 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 24 | 142 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 158 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 | 144 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 158 |
| 1:41.0 | 340 | 2:28.5 | 107 | 667 | 24 | 136 |
| 7:37.0 | 1,670 | 2:16.8 | 137 | 770 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT on Tour de Bled, Bled - My Training HIIT