Patrick Burgraeve 28:43 row
7,000
Meters
28:43.0
Time
2:03.0
Pace
457
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 0 |
February 27, 2026 21:28:47
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.0 | 7,000 | 2:03.0 | 188 | 946 | 457 | 27 | 151 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 26 | 148 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 25 | 156 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 26 | 156 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 27 | 156 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 27 | 156 |
| 28:43.0 | 891 | 2:05.1 | 179 | 914 | 57 | 29 | 153 |
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Workout Graph
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Rowed on EXR: Race Rowdown