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Patrick Burgraeve v1200m/r...28 row

10,060

Meters

44:03.0

Time

2:11.3

Pace

642

Calories

139

Heart Rate

Rest Distance0
Rest Time3:00.0
Overall Distance10,060
Overall Time47:03.0
Average Watts154
Calories Per Hour874
Stroke Rate25
Stroke Count1099
Drag Factor0

February 28, 2026 20:48:27

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Muddy River Loop, Boston - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:03.0 10,060 2:11.3 154 874 25 139
5:29.0 1,200 2:17.0 136 787 18 128
4:23.0 1,000 2:11.5 154 834 20 136
0:54.0 250 1:48.0 278 1266 32 151
2:24.0 500 2:24.0 117 775 23 113
4:18.0 1,000 2:09.0 163 879 24 143
0:55.0 250 1:50.0 263 1178 33 153
1:11.0 250 2:22.0 122 709 25 141
0:55.0 250 1:50.0 263 1243 34 157
1:13.0 250 2:26.0 112 690 24 140
0:54.0 250 1:48.0 278 1266 32 156
1:15.0 250 2:30.0 104 672 25 141
0:55.0 250 1:50.0 263 1243 34 156
1:45.0 340 2:34.4 95 651 23 117
1:32.0 340 2:15.2 141 782 23 136
0:55.0 250 1:50.0 263 1243 33 156
1:11.0 250 2:22.0 122 760 25 144
0:54.0 250 1:48.0 278 1200 34 158
1:17.0 250 2:34.0 96 654 24 142
0:55.0 250 1:50.0 263 1243 35 158
1:15.0 250 2:30.0 104 672 23 143
0:55.0 250 1:50.0 263 1243 33 157
1:48.0 340 2:38.8 87 666 23 118
1:34.0 340 2:18.2 132 765 24 131
0:59.0 250 1:58.0 213 1098 32 158
1:08.0 250 2:16.0 139 794 25 145
1:00.0 250 2:00.0 203 960 28 150
1:02.0 250 2:04.0 184 929 29 157
1:07.0 250 2:14.0 145 805 26 148

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Workout Graph

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