Patrick Burgraeve v300m/r...7 row
15,000
Meters
1:05:04.0
Time
2:10.1
Pace
939
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:04.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 0 |
March 13, 2026 21:09:42
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.0 | 15,000 | 2:10.1 | 159 | 865 | 21 | 142 |
| 1:35.0 | 300 | 2:38.3 | 88 | 606 | 54 | 115 |
| 1:33.0 | 300 | 2:35.0 | 94 | 619 | 35 | 117 |
| 1:28.0 | 300 | 2:26.6 | 111 | 695 | 28 | 120 |
| 4:54.0 | 1,100 | 2:13.6 | 147 | 820 | 20 | 110 |
| 25:19.0 | 6,000 | 2:06.5 | 173 | 912 | 20 | 128 |
| 25:31.0 | 6,000 | 2:07.5 | 169 | 895 | 20 | 152 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | My Training B1 15k in Henley Eight, Henley - My Training B1 15k