Patrick Burgraeve v1200m/r...41 row

14,006

Meters

1:02:18.0

Time

2:13.4

Pace

885

Calories

137

Heart Rate

Rest Distance0
Rest Time4:00.0
Overall Distance14,006
Overall Time1:06:18.0
Average Watts147
Calories Per Hour806
Stroke Rate25
Stroke Count1543
Drag Factor0

March 16, 2026 18:19:49

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Race Of The Charles, Boston - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:18.0 14,006 2:13.4 147 806 25 137
5:33.0 1,200 2:18.7 131 750 21 128
4:24.0 1,000 2:12.0 152 823 23 133
0:54.0 250 1:48.0 278 1256 32 150
2:33.0 500 2:33.0 98 636 22 109
4:18.0 1,000 2:09.0 163 861 25 138
0:55.0 250 1:50.0 263 1205 33 154
1:11.0 250 2:22.0 122 720 24 139
0:54.0 250 1:48.0 278 1256 33 153
1:16.0 250 2:32.0 100 643 22 135
0:55.0 250 1:50.0 263 1205 31 151
1:15.0 250 2:30.0 104 656 23 137
0:55.0 250 1:50.0 263 1205 31 155
1:47.0 340 2:37.3 90 609 22 119
1:28.0 340 2:09.4 161 855 24 136
0:55.0 250 1:50.0 263 1205 31 151
1:14.0 250 2:28.0 108 671 24 140
0:54.0 250 1:48.0 278 1256 32 156
1:15.0 250 2:30.0 104 656 23 139
0:54.0 250 1:48.0 278 1256 32 156
1:15.0 250 2:30.0 104 656 24 140
0:55.0 250 1:50.0 263 1205 31 152
1:42.0 340 2:30.0 104 656 23 135
1:36.0 340 2:21.1 124 728 24 135
0:55.0 250 1:50.0 263 1205 31 149
1:16.0 250 2:32.0 100 643 24 138
0:53.0 250 1:46.0 294 1311 32 156
1:17.0 250 2:34.0 96 629 23 140
0:53.0 250 1:46.0 294 1311 33 156
1:19.0 250 2:38.0 89 605 23 140
0:54.0 250 1:48.0 278 1256 32 156
1:49.0 340 2:40.2 85 592 22 116
1:29.0 340 2:10.8 156 837 24 138
0:59.0 250 1:58.0 213 1033 27 149
1:19.0 250 2:38.0 89 605 22 130
1:09.0 250 2:18.0 133 758 23 131
1:07.0 250 2:14.0 145 800 25 134
1:05.0 250 2:10.0 159 848 25 140
1:04.0 250 2:08.0 167 874 25 141
1:04.0 250 2:08.0 167 874 27 144
1:37.0 340 2:22.6 121 714 24 132
3:11.0 676 2:21.2 124 727 23 131

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Workout Graph

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