Patrick Burgraeve v1200m/r...41 row
14,006
Meters
1:02:18.0
Time
2:13.4
Pace
885
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,006 |
| Overall Time | 1:06:18.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 0 |
March 16, 2026 18:19:49
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:18.0 | 14,006 | 2:13.4 | 147 | 852 | 25 | 137 |
| 5:33.0 | 1,200 | 2:18.7 | 131 | 756 | 21 | 128 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 23 | 133 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 150 |
| 2:33.0 | 500 | 2:33.0 | 98 | 682 | 22 | 109 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 879 | 25 | 138 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | 154 |
| 1:11.0 | 250 | 2:22.0 | 122 | 760 | 24 | 139 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 153 |
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 22 | 135 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 151 |
| 1:15.0 | 250 | 2:30.0 | 104 | 720 | 23 | 137 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 155 |
| 1:47.0 | 340 | 2:37.3 | 90 | 706 | 22 | 119 |
| 1:28.0 | 340 | 2:09.4 | 161 | 859 | 24 | 136 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 151 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 156 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 23 | 139 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 156 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 24 | 140 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 152 |
| 1:42.0 | 340 | 2:30.0 | 104 | 670 | 23 | 135 |
| 1:36.0 | 340 | 2:21.1 | 124 | 825 | 24 | 135 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 149 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 24 | 138 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 156 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 140 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 156 |
| 1:19.0 | 250 | 2:38.0 | 89 | 637 | 23 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 156 |
| 1:49.0 | 340 | 2:40.2 | 85 | 660 | 22 | 116 |
| 1:29.0 | 340 | 2:10.8 | 156 | 849 | 24 | 138 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 | 149 |
| 1:19.0 | 250 | 2:38.0 | 89 | 637 | 22 | 130 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 23 | 131 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 25 | 134 |
| 1:05.0 | 250 | 2:10.0 | 159 | 886 | 25 | 140 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | 141 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 27 | 144 |
| 1:37.0 | 340 | 2:22.6 | 121 | 742 | 24 | 132 |
| 3:11.0 | 676 | 2:21.2 | 124 | 735 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT in Race Of The Charles, Boston - My Training HIIT