Patrick Burgraeve v300m/r...7 row
15,000
Meters
1:05:03.0
Time
2:10.1
Pace
941
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:03.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 0 |
March 18, 2026 21:16:46
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:03.0 | 15,000 | 2:10.1 | 159 | 847 | 21 | 140 |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 43 | 113 |
| 1:36.0 | 300 | 2:40.0 | 85 | 594 | 35 | 114 |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 32 | 121 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 836 | 21 | 137 |
| 25:35.0 | 6,000 | 2:07.9 | 167 | 875 | 20 | 145 |
| 25:30.0 | 6,000 | 2:07.5 | 169 | 881 | 20 | 151 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | My Training B1 15k on Tour de Bled, Bled - My Training B1 15k