Patrick Burgraeve v300m/r...7 row
15,000
Meters
1:05:26.0
Time
2:10.8
Pace
935
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:26.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1393 |
| Drag Factor | 0 |
March 24, 2026 20:51:04
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:26.0 | 15,000 | 2:10.8 | 156 | 837 | 21 | 140 |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 51 | 109 |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 34 | 108 |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 30 | 111 |
| 4:47.0 | 1,100 | 2:10.4 | 158 | 842 | 20 | 137 |
| 25:28.0 | 6,000 | 2:07.3 | 170 | 883 | 20 | 110 |
| 25:38.0 | 6,000 | 2:08.1 | 166 | 872 | 20 | 147 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 21 | 127 |
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Workout Graph
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Rowed on EXR: EXR | My Training B1 15k in Henley Eight, Henley - My Training B1 15k