Patrick Burgraeve v1200m/r...41 row

15,000

Meters

1:06:43.0

Time

2:13.4

Pace

953

Calories

138

Heart Rate

Rest Distance0
Rest Time4:00.0
Overall Distance15,000
Overall Time1:10:43.0
Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count1614
Drag Factor0

March 26, 2026 20:57:38

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Henley Eight, Henley - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:43.0 15,000 2:13.4 147 807 24 138
5:31.0 1,200 2:17.9 133 759 20 122
4:24.0 1,000 2:12.0 152 823 23 127
0:55.0 250 1:50.0 263 1205 28 142
2:23.0 500 2:23.0 120 711 22 107
4:15.0 1,000 2:07.5 169 881 23 140
0:53.0 250 1:46.0 294 1311 32 156
1:14.0 250 2:28.0 108 671 23 138
0:54.0 250 1:48.0 278 1256 31 152
1:16.0 250 2:32.0 100 643 21 136
0:53.0 250 1:46.0 294 1311 32 154
1:16.0 250 2:32.0 100 643 21 138
0:54.0 250 1:48.0 278 1256 33 155
1:50.0 340 2:41.7 83 584 21 118
1:30.0 340 2:12.3 151 819 23 131
0:54.0 250 1:48.0 278 1256 32 154
1:15.0 250 2:30.0 104 656 22 137
0:55.0 250 1:50.0 263 1205 28 158
1:09.0 250 2:18.0 133 758 23 142
0:54.0 250 1:48.0 278 1256 31 154
1:18.0 250 2:36.0 92 617 22 140
0:54.0 250 1:48.0 278 1256 31 157
1:52.0 340 2:44.7 78 569 20 115
1:31.0 340 2:13.8 146 802 22 130
0:56.0 250 1:52.0 249 1157 29 153
1:17.0 250 2:34.0 96 629 21 135
0:53.0 250 1:46.0 294 1311 33 155
1:16.0 250 2:32.0 100 643 22 142
0:54.0 250 1:48.0 278 1256 32 155
1:14.0 250 2:28.0 108 671 23 144
0:53.0 250 1:46.0 294 1311 33 160
1:52.0 340 2:44.7 78 569 21 114
1:32.0 340 2:15.2 141 786 23 134
0:54.0 250 1:48.0 278 1256 32 156
1:20.0 250 2:40.0 85 594 22 135
0:54.0 250 1:48.0 278 1256 32 153
1:19.0 250 2:38.0 89 605 22 136
0:54.0 250 1:48.0 278 1256 32 153
1:18.0 250 2:36.0 92 617 22 136
0:54.0 250 1:48.0 278 1256 33 156
1:43.0 340 2:31.4 101 646 22 139
7:50.0 1,670 2:20.7 126 732 23 128

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Workout Graph

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