Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:06:43.0
Time
2:13.4
Pace
953
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:10:43.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1614 |
| Drag Factor | 0 |
March 26, 2026 20:57:38
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:43.0 | 15,000 | 2:13.4 | 147 | 807 | 24 | 138 |
| 5:31.0 | 1,200 | 2:17.9 | 133 | 759 | 20 | 122 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 127 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 142 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 107 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 140 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 156 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 152 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 21 | 136 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 154 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 21 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 155 |
| 1:50.0 | 340 | 2:41.7 | 83 | 584 | 21 | 118 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 23 | 131 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 154 |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | 137 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 158 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 142 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 154 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 157 |
| 1:52.0 | 340 | 2:44.7 | 78 | 569 | 20 | 115 |
| 1:31.0 | 340 | 2:13.8 | 146 | 802 | 22 | 130 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 153 |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 21 | 135 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 155 |
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 22 | 142 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 155 |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | 144 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 160 |
| 1:52.0 | 340 | 2:44.7 | 78 | 569 | 21 | 114 |
| 1:32.0 | 340 | 2:15.2 | 141 | 786 | 23 | 134 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 156 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 22 | 135 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 153 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 22 | 136 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 153 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 22 | 136 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | 156 |
| 1:43.0 | 340 | 2:31.4 | 101 | 646 | 22 | 139 |
| 7:50.0 | 1,670 | 2:20.7 | 126 | 732 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT in Henley Eight, Henley - My Training HIIT