Patrick Burgraeve v3000m/r...5 row
10,000
Meters
45:42.0
Time
2:17.1
Pace
591
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:42.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
March 31, 2026 20:44:12
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000 | 2:17.1 | 136 | 767 | 22 | 124 |
| 13:52.0 | 3,000 | 2:18.6 | 131 | 751 | 20 | 128 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 22 | 126 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 24 | 130 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 23 | 129 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Loop, Henley - Quick Row 3