Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:07:23.0
Time
2:14.7
Pace
937
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:11:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1604 |
| Drag Factor | 0 |
April 25, 2026 08:39:20
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.0 | 15,000 | 2:14.7 | 143 | 834 | 24 | 138 |
| 5:37.0 | 1,200 | 2:20.4 | 126 | 747 | 20 | 127 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 22 | 135 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 29 | 145 |
| 2:29.0 | 500 | 2:29.0 | 106 | 676 | 21 | 122 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 822 | 22 | 136 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 151 |
| 1:13.0 | 250 | 2:26.0 | 112 | 739 | 23 | 139 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 147 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 22 | 139 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 156 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 22 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | 155 |
| 1:49.0 | 340 | 2:40.2 | 85 | 660 | 21 | 122 |
| 1:33.0 | 340 | 2:16.7 | 137 | 774 | 22 | 129 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 150 |
| 1:12.0 | 250 | 2:24.0 | 117 | 750 | 22 | 144 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | 157 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 22 | 141 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 154 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 22 | 140 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 31 | 153 |
| 1:42.0 | 340 | 2:30.0 | 104 | 670 | 22 | 138 |
| 1:40.0 | 340 | 2:27.0 | 110 | 720 | 22 | 129 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 30 | 152 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 22 | 136 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 29 | 151 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 23 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | 153 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 23 | 145 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 31 | 151 |
| 1:51.0 | 340 | 2:43.2 | 80 | 648 | 22 | 114 |
| 1:33.0 | 340 | 2:16.7 | 137 | 774 | 23 | 129 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 151 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 139 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 151 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 23 | 139 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 33 | 153 |
| 1:18.0 | 250 | 2:36.0 | 92 | 646 | 22 | 141 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 32 | 154 |
| 1:46.0 | 340 | 2:35.8 | 92 | 611 | 21 | 137 |
| 7:43.0 | 1,670 | 2:18.6 | 131 | 761 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT on Tour de Bled, Bled - My Training HIIT