Patrick Burgraeve v1200m/r...15 row
6,630
Meters
30:03.0
Time
2:15.9
Pace
414
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 32:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 0 |
May 02, 2026 08:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,630 | 2:15.9 | 139 | 779 | 23 | 130 |
| 5:35.0 | 1,200 | 2:19.5 | 129 | 742 | 21 | 128 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 133 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 150 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 22 | 125 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 129 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 150 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 21 | 133 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 31 | 149 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 22 | 135 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 151 |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 21 | 136 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 151 |
| 1:55.0 | 340 | 2:49.1 | 72 | 549 | 21 | 110 |
| 1:38.0 | 340 | 2:24.1 | 117 | 702 | 22 | 124 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 147 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT in Henley Eight, Henley - My Training HIIT