Patrick Burgraeve v300m/r...6 row
10,754
Meters
47:40.0
Time
2:12.9
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,754 |
| Overall Time | 47:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 0 |
May 09, 2026 08:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.0 | 10,754 | 2:12.9 | 149 | 812 | 20 |
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 22 |
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 21 |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 21 |
| 5:15.0 | 1,100 | 2:23.1 | 119 | 710 | 20 |
| 26:03.0 | 6,000 | 2:10.2 | 158 | 845 | 20 |
| 12:03.0 | 2,754 | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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Rowed on EXR: EXR | My Training B1 15k in Henley Eight, Henley - My Training B1 15k