Patrick Burgraeve v10:00/r...4 row
8,542
Meters
40:00.0
Time
2:20.4
Pace
498
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:53.2 |
| Overall Distance | 8,542 |
| Overall Time | 40:53.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 0 |
May 26, 2026 20:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,542 | 2:20.4 | 126 | 747 | 21 | 118 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 756 | 20 | 119 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 762 | 22 | 108 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 726 | 20 | 119 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 744 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on The Three Isles, Bled - Quick Row 4