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Patrick Burgraeve v500m/r...16 row

15,000

Meters

1:09:35.0

Time

2:19.1

Pace

882

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:09:35.0
Average Watts130
Calories Per Hour760
Stroke Rate23
Stroke Count1574
Drag Factor0

July 11, 2026 08:43:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Temple Island Shortcut, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:35.0 15,000 2:19.1 130 760 23 123
2:24.0 500 2:24.0 117 700 22 111
2:22.0 500 2:22.0 122 735 22 116
2:22.0 500 2:22.0 122 709 21 115
2:21.0 500 2:21.0 125 740 23 118
0:57.0 250 1:54.0 236 1136 28 136
9:23.0 2,000 2:20.7 126 735 23 119
2:01.0 500 2:01.0 198 1011 27 143
9:21.0 2,000 2:20.2 127 737 23 123
0:58.0 250 1:56.0 224 1117 29 138
9:29.0 2,000 2:22.2 122 727 22 121
0:21.0 100 1:45.0 302 1371 34 128
9:24.0 2,000 2:21.0 125 734 23 125
0:56.0 250 1:52.0 249 1157 32 142
9:21.0 2,000 2:20.2 127 750 21 132
0:20.0 100 1:40.0 350 1440 36 136
7:35.0 1,550 2:26.7 111 688 21 116

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Workout Graph

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