Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:06:56.0
Time
2:13.8
Pace
945
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:10:56.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1685 |
| Drag Factor | 0 |
July 28, 2026 06:41:38
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:56.0 | 15,000 | 2:13.8 | 146 | 847 | 25 | 139 |
| 5:34.0 | 1,200 | 2:19.1 | 130 | 743 | 21 | 128 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 23 | 129 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 32 | 151 |
| 2:24.0 | 500 | 2:24.0 | 117 | 750 | 23 | 115 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 816 | 23 | 131 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | 151 |
| 1:13.0 | 250 | 2:26.0 | 112 | 739 | 24 | 139 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 151 |
| 1:12.0 | 250 | 2:24.0 | 117 | 750 | 23 | 140 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | 155 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 139 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 153 |
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 23 | 135 |
| 1:40.0 | 340 | 2:27.0 | 110 | 756 | 23 | 127 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | 152 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 24 | 140 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 36 | 155 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 24 | 140 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | 157 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 24 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | 157 |
| 1:47.0 | 340 | 2:37.3 | 90 | 639 | 23 | 119 |
| 1:35.0 | 340 | 2:19.7 | 128 | 757 | 23 | 130 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 152 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 | 142 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 157 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 155 |
| 1:18.0 | 250 | 2:36.0 | 92 | 646 | 22 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 34 | 157 |
| 1:46.0 | 340 | 2:35.8 | 92 | 611 | 23 | 136 |
| 1:40.0 | 340 | 2:27.0 | 110 | 756 | 22 | 133 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 155 |
| 1:18.0 | 250 | 2:36.0 | 92 | 646 | 22 | 141 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 33 | 158 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 23 | 143 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 34 | 156 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 23 | 143 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 33 | 155 |
| 1:43.0 | 340 | 2:31.4 | 101 | 664 | 23 | 143 |
| 7:45.0 | 1,670 | 2:19.2 | 130 | 750 | 23 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training HIIT in Muddy River Loop, Boston - My Training HIIT