Patrick Burgraeve v1200m/r...41 row

15,000

Meters

1:06:56.0

Time

2:13.8

Pace

945

Calories

139

Heart Rate

Rest Distance0
Rest Time4:00.0
Overall Distance15,000
Overall Time1:10:56.0
Average Watts146
Calories Per Hour847
Stroke Rate25
Stroke Count1685
Drag Factor0

July 28, 2026 06:41:38

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Muddy River Loop, Boston - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:56.0 15,000 2:13.8 146 847 25 139
5:34.0 1,200 2:19.1 130 743 21 128
4:25.0 1,000 2:12.5 150 828 23 129
0:53.0 250 1:46.0 294 1290 32 151
2:24.0 500 2:24.0 117 750 23 115
4:29.0 1,000 2:14.5 144 816 23 131
0:54.0 250 1:48.0 278 1200 31 151
1:13.0 250 2:26.0 112 739 24 139
0:55.0 250 1:50.0 263 1178 32 151
1:12.0 250 2:24.0 117 750 23 140
0:53.0 250 1:46.0 294 1290 34 155
1:17.0 250 2:34.0 96 654 23 139
0:54.0 250 1:48.0 278 1266 33 153
1:40.0 340 2:27.0 110 684 23 135
1:40.0 340 2:27.0 110 756 23 127
0:54.0 250 1:48.0 278 1266 34 152
1:15.0 250 2:30.0 104 672 24 140
0:54.0 250 1:48.0 278 1266 36 155
1:16.0 250 2:32.0 100 663 24 140
0:53.0 250 1:46.0 294 1290 34 157
1:16.0 250 2:32.0 100 663 24 138
0:54.0 250 1:48.0 278 1266 34 157
1:47.0 340 2:37.3 90 639 23 119
1:35.0 340 2:19.7 128 757 23 130
0:55.0 250 1:50.0 263 1243 31 152
1:14.0 250 2:28.0 108 681 24 142
0:54.0 250 1:48.0 278 1266 33 157
1:17.0 250 2:34.0 96 654 23 141
0:54.0 250 1:48.0 278 1266 33 155
1:18.0 250 2:36.0 92 646 22 141
0:54.0 250 1:48.0 278 1266 34 157
1:46.0 340 2:35.8 92 611 23 136
1:40.0 340 2:27.0 110 756 22 133
0:54.0 250 1:48.0 278 1266 33 155
1:18.0 250 2:36.0 92 646 22 141
0:54.0 250 1:48.0 278 1266 33 158
1:16.0 250 2:32.0 100 663 23 143
0:55.0 250 1:50.0 263 1243 34 156
1:17.0 250 2:34.0 96 607 23 143
0:55.0 250 1:50.0 263 1243 33 155
1:43.0 340 2:31.4 101 664 23 143
7:45.0 1,670 2:19.2 130 750 23 138

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Workout Graph

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