Patrick Burgraeve v4:00/2:00r...7 row
4,757
Meters
19:00.0
Time
1:59.8
Pace
316
Calories
153
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 134 |
August 05, 2026 08:21:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,757 | 1:59.8 | 203 | 997 | 28 | 153 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 30 | 160 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | 157 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 156 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 142 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 154 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 28 | 153 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 27 | 151 | |
| r: 2:00 | 369 | ||||||
| r2,512 |
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Workout Graph
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