Patrick Burgraeve v1:00/2:00r...5 row
3,344
Meters
13:00.0
Time
1:56.6
Pace
229
Calories
148
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 135 |
September 09, 2026 21:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,344 | 1:56.6 | 221 | 1056 | 29 | 148 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 133 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 30 | 151 | |
| r: 2:00 | 406 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 157 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | 155 | |
| r: 2:00 | 409 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 147 | |
| r: 2:00 | 397 | ||||||
| r2,041 |
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Workout Graph
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