Patrick Burgraeve v500m/2:00r...5 row
3,500
Meters
13:36.0
Time
1:56.5
Pace
240
Calories
152
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 23:36.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 136 |
September 11, 2026 19:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.0 | 3,500 | 1:56.5 | 221 | 1058 | 29 | 152 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 149 | |
| r: 2:00 | 398 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 28 | 153 | |
| r: 2:00 | 400 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 31 | 147 | |
| r: 2:00 | 411 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 30 | 158 | |
| r: 2:00 | 399 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 155 | |
| r: 2:00 | 404 | ||||||
| r2,012 |
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Workout Graph
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