Patrick Burgraeve v10:00/r...4 row
8,716
Meters
40:00.0
Time
2:17.6
Pace
514
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 8,716 |
| Overall Time | 41:14.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 0 |
October 24, 2026 20:31:02
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,716 | 2:17.6 | 134 | 771 | 21 | 126 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 792 | 20 | 129 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 786 | 23 | 108 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 756 | 21 | 129 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Along Alamitos, Long Beach - Quick Row 4