Patrick Burgraeve v1200m/r...41 row
15,000
Meters
1:05:58.0
Time
2:11.9
Pace
948
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,000 |
| Overall Time | 1:09:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1607 |
| Drag Factor | 0 |
October 27, 2026 18:14:35
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:58.0 | 15,000 | 2:11.9 | 152 | 862 | 24 | 134 |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 829 | 20 | 124 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 22 | 128 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | 145 |
| 2:24.0 | 500 | 2:24.0 | 117 | 750 | 21 | 103 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 851 | 21 | 134 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 145 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 22 | 131 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 143 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 23 | 135 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 32 | 150 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 23 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 32 | 151 |
| 1:43.0 | 340 | 2:31.4 | 101 | 699 | 22 | 106 |
| 1:31.0 | 340 | 2:13.8 | 146 | 791 | 23 | 125 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 31 | 147 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 23 | 136 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 32 | 150 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 23 | 136 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 33 | 152 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 23 | 139 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 30 | 149 |
| 1:46.0 | 340 | 2:35.8 | 92 | 645 | 22 | 109 |
| 1:34.0 | 340 | 2:18.2 | 132 | 765 | 22 | 123 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 148 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 23 | 136 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 146 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 24 | 131 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 31 | 152 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 22 | 133 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 31 | 148 |
| 1:46.0 | 340 | 2:35.8 | 92 | 679 | 22 | 112 |
| 1:35.0 | 340 | 2:19.7 | 128 | 757 | 23 | 125 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | 147 |
| 1:15.0 | 250 | 2:30.0 | 104 | 672 | 22 | 131 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 32 | 148 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 23 | 136 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 150 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 24 | 136 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 31 | 151 |
| 1:42.0 | 340 | 2:30.0 | 104 | 670 | 23 | 129 |
| 7:38.0 | 1,670 | 2:17.1 | 136 | 770 | 23 | 128 |
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Workout Graph
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Rowed on EXR: EXR | My Training HIIT on Tour de Bled, Bled - My Training HIIT