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Patrick Burgraeve v1200m/r...41 row

15,000

Meters

1:05:52.0

Time

2:11.7

Pace

956

Calories

142

Heart Rate

Rest Distance0
Rest Time4:00.0
Overall Distance15,000
Overall Time1:09:52.0
Average Watts153
Calories Per Hour870
Stroke Rate25
Stroke Count1615
Drag Factor0

November 11, 2026 17:01:01

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Cliffside Return, Henley - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:52.0 15,000 2:11.7 153 870 25 142
5:16.0 1,200 2:11.6 153 831 21 130
4:19.0 1,000 2:09.5 161 861 22 140
0:52.0 250 1:44.0 311 1384 32 154
2:19.0 500 2:19.0 130 751 22 134
4:23.0 1,000 2:11.5 154 889 22 143
0:54.0 250 1:48.0 278 1200 30 157
1:12.0 250 2:24.0 117 750 23 145
0:55.0 250 1:50.0 263 1178 31 157
1:12.0 250 2:24.0 117 750 23 145
0:55.0 250 1:50.0 263 1178 31 156
1:11.0 250 2:22.0 122 760 24 145
0:54.0 250 1:48.0 278 1266 31 158
1:43.0 340 2:31.4 101 699 22 114
1:32.0 340 2:15.2 141 782 23 131
0:55.0 250 1:50.0 263 1243 31 152
1:14.0 250 2:28.0 108 681 22 143
0:55.0 250 1:50.0 263 1243 33 157
1:13.0 250 2:26.0 112 690 22 146
0:54.0 250 1:48.0 278 1266 32 159
1:16.0 250 2:32.0 100 663 23 147
0:54.0 250 1:48.0 278 1266 32 159
1:47.0 340 2:37.3 90 672 22 119
1:34.0 340 2:18.2 132 765 23 131
0:54.0 250 1:48.0 278 1266 31 155
1:13.0 250 2:26.0 112 690 24 145
0:54.0 250 1:48.0 278 1266 32 159
1:16.0 250 2:32.0 100 663 22 148
0:55.0 250 1:50.0 263 1178 33 159
1:15.0 250 2:30.0 104 672 23 143
0:55.0 250 1:50.0 263 1243 33 157
1:49.0 340 2:40.2 85 660 22 121
1:34.0 340 2:18.2 132 765 23 130
0:54.0 250 1:48.0 278 1266 31 155
1:16.0 250 2:32.0 100 663 23 143
0:55.0 250 1:50.0 263 1178 33 155
1:16.0 250 2:32.0 100 663 23 144
0:54.0 250 1:48.0 278 1266 34 158
1:17.0 250 2:34.0 96 654 23 144
0:54.0 250 1:48.0 278 1266 32 159
1:43.0 340 2:31.4 101 664 23 141
7:39.0 1,670 2:17.4 135 768 22 138

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Workout Graph

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