Patrick Burgraeve v10:00/r...4 row
8,773
Meters
40:00.0
Time
2:16.7
Pace
521
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.6 |
| Overall Distance | 8,773 |
| Overall Time | 41:30.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 0 |
November 13, 2026 17:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,773 | 2:16.7 | 137 | 781 | 21 | 125 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 798 | 20 | 133 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 786 | 23 | 104 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 762 | 20 | 128 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 780 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Bayside Drifting, Long Beach - Quick Row 4