Patrick Burgraeve v1000m/r...7 row
7,000m
Meters
35:43.9
Time
2:33.1
Pace
377
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:43.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 0 |
November 12, 2024 20:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.9 | 7,000m | 2:33.1 | 97 | 635 | 23 | 121 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 21 | 101 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 28 | 122 |
| 8:39.0 | 1,750m | 2:28.2 | 107 | 669 | 24 | 131 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 136 |
| 8:05.0 | 1,750m | 2:18.5 | 132 | 752 | 27 | 137 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 29 | 138 |
| 9:51.0 | 1,750m | 2:48.8 | 73 | 550 | 20 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1