Patrick Burgraeve v1000m/r...6 row
5,015m
Meters
27:40.7
Time
2:45.5
Pace
261
Calories
114
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,015m |
Overall Time | 27:40.7 |
Average Watts | 77 |
---|---|
Calories Per Hour | 565 |
Stroke Rate | 23 |
Stroke Count | 625 |
Drag Factor | 0 |
November 13, 2024 21:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:40.7 | 5,015m | 2:45.5 | 77 | 565 | 23 | 114 |
5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 20 | 113 |
5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 22 | 111 |
0:55.9 | 200m | 2:19.7 | 128 | 741 | 31 | 126 |
9:54.9 | 1,800m | 2:45.2 | 78 | 566 | 22 | 112 |
0:56.0 | 200m | 2:20.0 | 128 | 738 | 29 | 125 |
4:26.9 | 815m | 2:43.7 | 80 | 574 | 23 | 112 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5