Patrick Burgraeve v1000m/r...10 row
10,000m
Meters
49:46.4
Time
2:29.3
Pace
548
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:46.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
November 15, 2024 21:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.4 | 10,000m | 2:29.3 | 105 | 661 | 23 | 128 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 20 | 122 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 22 | 126 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 30 | 137 |
| 8:58.9 | 1,800m | 2:29.6 | 104 | 659 | 22 | 128 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 31 | 139 |
| 8:57.9 | 1,800m | 2:29.4 | 105 | 661 | 22 | 126 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 32 | 141 |
| 8:56.9 | 1,800m | 2:29.1 | 106 | 663 | 22 | 130 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 32 | 141 |
| 9:09.9 | 1,800m | 2:32.7 | 98 | 637 | 22 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5