Patrick Burgraeve v10:00/r...3 row
4,955
Meters
25:00.0
Time
2:31.3
Pace
269
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,955 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
November 15, 2024 21:54:20
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,955 | 2:31.3 | 101 | 647 | 23 | 123 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 22 | 125 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 135 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3