Patrick Burgraeve v1000m/r...7 row

7,000m

Meters

33:22.1

Time

2:23.0

Pace

395

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,000m
Overall Time33:22.1
Average Watts120
Calories Per Hour711
Stroke Rate26
Stroke Count859
Drag Factor0

November 18, 2024 20:53:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.1 7,000m 2:23.0 120 711 26 128
5:09.6 1,000m 2:34.8 94 624 24 118
0:59.3 250m 1:58.6 210 1022 35 136
8:08.1 1,750m 2:19.4 129 744 26 142
0:59.3 250m 1:58.6 210 1022 35 151
8:21.4 1,750m 2:23.2 119 709 25 134
0:58.4 250m 1:56.8 220 1055 35 151
8:46.0 1,750m 2:30.2 103 654 23 121
r0m

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